Anxiety Cures: Foods and Drinks
Prescription drugs are the usual ways adults deal with anxiety disorders. However, oftentimes, anti-anxiety medicines only deal with the symptoms and not the root causes. Anxiety sufferers who have been prescribed drugs often find a dislike for them. The reason is because people who have been taking anti-anxiety medication suffer also from their side effects, not to mention the thought that they are not really getting any better.
If you are on certain anti-anxiety medication, it is important to know that it isn’t the only option available. Some foods and drinks can also provide home remedies to treat anxiety.
1) Chamomile tea is a good drink to have if you feel too stressed. Chamomile tea can calm and relax your mind, and soothe your thoughts. If you find it hard to sleep at night, Chamomile can help you sleep. It has natural sedative properties that can bring your stressed mind and tense body to a relaxed state.
2) There is a natural substance in turkey that causes you to relax after eating, it’s called tryptophan. Tryptophan is related to serotonin, a chemical that helps the brain deal with anxiety. In food, tryptophan is known to help relieve stress.
3) Eating avocado can help you maintain good mental and psychological well-being. They contain potassium, a chemical substance that lowers blood pressure. Eating avocado lessens the possibility of anxiety attacks by keeping your heart rate at an even rate.
4) Consuming a variety of leafy green vegetables and hemp oil can contribute to optimal brain health. They are anxiety busters. A crucial player in brain-adrenal axis balance is magnesium, which is found in green leafy vegetables.
5) A natural way to keep you calm is by eating dark chocolate. It’s because it has loads of cocoa that contain stress relievers.
6) Turmeric aids in reducing the incidence of anxiety and stress. Among its health benefits turmeric can help in digestion, healing, and reducing joint inflammations.
7) Increasing your intake of foods rich in folic acid can keep you away from anxiety. It is a chemical that helps maintain your brain’s healthy function, and asparagus is a good source of it. When the level of folic acid in your body goes down, your brain’s neurotransmitters will be impaired, this causes anxiety and stress.
8) Organ meats such as liver are also rich in vitamin B. Vitamin B is also necessary for methylation, a process responsible for serotonin production.
9) Your brain needs zinc to stay healthy, and oysters contain a lot of zinc. Deficiency in zinc causes anxiety.
10) Your gut needs to be healthy for your brain to be healthy. A dairy drink called kefir contains probiotics that help maintain the balance of bacteria in your gut.